#1 - How do you typically start your day? *

Rushing out the door, already feeling behind

Checking emails and diving straight into work

Taking a moment for coffee, but still feeling stressed

Practicing a morning routine that includes mindfulness or movement

Starting with a creative or self-care practice before work

#2 - When do you have your best ideas? *

I don't have time to think creatively, I'm always busy

While working under pressure, last minute

Randomly throughout the day, but I forget them

During downtime, like walking, driving, or in the shower

When I intentionally step away from work to recharge

#3 - How Often do you take time for yourself (without feeling guilty)? *

Never - I feel guilty if I'm not productive

Rarely - I squeeze in "me time" but it doesn't last

Sometimes - I try but work / life obligations get in the way

Often - I prioritize breaks and self-care, but I could do more

Always - I've created a lifestyle that supports me first

#4 - What is Your Relationship with Burnout? *

I live in constant burnout and exhaustion

I push through it, hoping it will get better eventually

I recognize burnout but don't always know how to stop it

I have strategies to manage stress before it gets out of hand

I rarely feel burnout because I balance work, creativity and self-care

#5 - How do you handle boundaries with work, family, and obligations? *

I don't have boundaries, everyone needs me all the time

I set them, but people push past them, and I give in

I try, but I feel guilty saying no

I have boundaries, but I still need to reinforce them better

I confidently protect my boundaries and don't apologize for it

#6 - When was the last time you felt truly creative and inspired? *

I can't remember, I'm always focused on work or obligations

Once in a while, but only when I have a rare free moment

I get creative ideas, but I struggle to act on them

Regularly, I know how to tap into my creativity when needed

All the time, my creativity is a natural part of my daily routine

#7 - What happens when you step away from work for a break? *

I don't take breaks, I power through exhaustion

I feel guilty, like I should be working

I take breaks but still think about work

I return refreshed and more productive

I use my breaks to tap into creativity and self-care intentionally

#8 - How do you capture your best ideas? *

I don't, I forget them before I can write them down

I try to remember, but they get lost in the chaos

I write them down but rarely act on them

I have a system for tracking ideas when they come to me

I intentionally create space for brainstorming and idea generation

#9 - If a free weekend suddenly appeared on your calendar, how would you spend it? *

Catching up on work and obligations

Checking off tasks I never get to during the week

Resting, but feeling guilty about it

Doing something creative, active, or fulfilling

Fully unplugging and prioritizing deep self-care and creativity

#10 - If you could change ONE thing about how you manage stress & creativity, what would it be? *

Find more time for myself without guilt

Learn how to say NO without fear of disappointing others

Organize my thoughts and ideas more effectively

Tap into creativity without feeling overwhelmed

Make self-care, creativity, and boundaries a natural part of my life

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